Day 1
Razor Hybrid Fitness Beginner
Week 11, Day 1 • 12 to 15 reps, 2 minute rest
BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back
CHEST – (4 sets) Plank SH Side Razor Fly
BICEPS – (4 sets) Plank SH Hammer Razor Curls
CALVES – (4 sets) Standing SL Calf Raise on a 2 Inch Ledge