Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 10, Day 1 • 12 to 15 reps, 90 Second rest

CHEST – (3 Supersets) Standing DH Band Press SS with Wide Grip Push Ups

BACK – (3 Supersets) Standing DH Close Grip Band Lat Pull Downs SS with Standing DH Wide Grip Band Lat Pull Downs with Band at Top of Hinge

BICEPS – (3 Supersets) Standing Alternating Band Curls SS with Plank SH Hammer Razor Curls

CALVES – (3 Supersets) Standing DL Calf Raises SS with Standing SL Calf Raises

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