Day 5
Razor Hybrid Fitness Beginner
Week 9, Day 5 • 8 to 11 reps, 90 Second rest
SHOULDERS – (5 sets) Standing SH Upright Band Row
TRICEPS – (5 sets) Standing DH Bent Over Band or Dumbbell Kickbacks
LEGS – (5 sets) SL Dumbbell Box Step Ups
ABS – (5 sets) Lying on Back Bicycles