Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 10

Week 11

Week 12

Key

LEGS – (5 sets) Dumbbell Chair Squats

Dumbbell Chair Squats

SHOULDERS – (5 sets) Standing SH Kettle Swing w/ Razor, Kettlebell, or Dumbbell

Standing SH Kettle Swing

TRICEPS – (5 sets) Standing SH Band Push Down with Band at Top of Hinge

Standing SH Band Push Down with Band at Top of Hinge

ABS – (5 sets) 3 Sets Crunches and 2 sets Side Oblique Crunches

Crunches Holding the Bench

Side Oblique Crunches