Day 4
Razor Hybrid Fitness Beginner
Week 8, Day 4 • 8 to 11 reps, 90 Second rest
CHEST – (4 Supersets) Plank SH Tension Razor Push Ups SS with Wide Grip Push Ups
BACK – (4 sets) Plank SH Razor Pull Back
BICEPS – (4 sets) Standing Alternating Band or Dumbbell Curls
CALVES – (4 sets) Standing SL Calf Raises on a 2 Inch Ledge