Day 2
Razor Hybrid Fitness Beginner
Week 8, Day 2 • 12 to 15 reps, 90 Second rest
SHOULDERS – (3 Supersets) Standing SH Front Band Raise SS with Standing DH Front Band Raise
TRICEPS – (3 Supersets) Standing DH Bent Over Band Kickbacks SS with Standing SH Bent Over Band Kickbacks
LEGS – (3 Supersets) SL Dumbbell Box Step Ups SS with SL Curls
ABS – (3 sets) Side Oblique Crunches