Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 8, Day 2 • 12 to 15 reps, 90 Second rest

SHOULDERS – (3 Supersets) Standing SH Front Band Raise SS with Standing DH Front Band Raise

Standing SH Front Band Raise
Standing DH Front Band Raise

TRICEPS – (3 Supersets) Standing DH Bent Over Band Kickbacks SS with Standing SH Bent Over Band Kickbacks

Standing DH Bent Over Band Kickbacks SS
Standing SH Bent Over Band Kickbacks

LEGS – (3 Supersets) SL Dumbbell Box Step Ups SS with SL Curls

SL Dumbbell Box Step Ups
SL Curls

ABS – (3 sets) Side Oblique Crunches

Side Oblique Crunches
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