Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10

Week 11

Week 12

Key

CHEST – (3 sets) Plank SH Side Razor Fly

Plank SH Side Razor Fly

BACK – (3 sets) Plank SH 45° Razor Pull Back

Plank SH 45° Razor Pull Back

BICEPS – (3 Supersets) Plank SH Razor Curl SS with Standing Alternating Band or Dumbbell Curls

Plank SH Razor Curls SS

Standing Alternating Band Curls

Standing Alternating Dumbbell Curls

CALVES – (3 Supersets) Standing DL Calf Raises SS with SL Calf Raises

Standing DL Calf Raises SS

Standing DL Calf Raises