Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10

Week 11

Week 12

Key

SHOULDERS – (3 Supersets) Standing DH Front Band Raise SS with Standing DH Side Band Raise

Standing DH Front Band Raise SS

Standing DH Side Band Raise

TRICEPS – (3 Supersets) Standing SH Band Push Down with Band at Top of Hinge SS with Bench Dips

Standing SH Band Push Down with Band at Top of Hinge

Bench Dips

LEGS – (3 sets) Standing SH Overhead Razor Squat

Standing SH Overhead Razor Squat

ABS – (3 sets) Lying on Back Bicycles

Lying on Back Bicycles