Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

SHOULDERS – (3 Supersets) Plank SH Overhead Razor Press SS with Standing SH Front Band Raise

Plank SH Overhead Razor Press SS

Standing SH Front Band Raise

TRICEPS – (3 sets) Standing SH Band Push Down with Band at Top of Hinge

Standing SH Band Push Down with Band at Top of Hinge

LEGS – (3 sets) Stationary Reverse Dumbbell Lunges

Stationary Dumbbell Lunges

ABS – (3 sets) Lying on Back Bicycles

Lying on Back Bicycles