Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

SHOULDERS – (3 sets) Standing DH Front Band or Dumbbell Raise

Standing DH Front Band Raise

Standing DH Front Dumbbell Raise

TRICEPS – (3 sets) Plank SH Hammer Grip Razor Kickbacks

Plank SH Hammer Grip Razor Kickbacks

LEGS – (3 sets) Walking Dumbbell Lunges or Stationary Dumbbell Lunges

Walking Dumbbell Lunges

Stationary Dumbbell Lunges

ABS – (3 sets) Lying on Back DL Raise

Lying on Back DL Raise