Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

BACK – (3 sets) Standing DH Wide Grip Band Lat Pull Downs w/ Band at Top of Hinge

Standing DH Wide Grip Band Lat Pull Downs w/ Band at Top of Hinge

CHEST – (3 sets) Standing DH Band Press w/ Band at Top of Hinge

Standing DH Band Press with Band at Top of Hinge

BICEPS – (3 sets) Standing SH 45° Razor Curls

Plank SH 45° Razor Curls

CALVES – (3 sets) Standing SL Band or Dumbbell Calf Raise

Standing SL Band or Dumbbell Calf Raise