Day 5
Razor Hybrid Fitness Beginner
Week 4, Day 5 • 6 to 9 reps, 1 minute rest
BICEPS – (5 sets) 3 sets of Standing Alternating Band Curls or Dumbbell Curls and 2 sets of Plank SH Razor Curls
TRICEPS – (5 sets) 3 sets of Standing SH Band Push Down w/ Band at the Top of Hinge and 2 sets of Plank SH Reverse Grip Razor Kickbacks
LEGS – (5 sets) Pistol Squats