Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 4, Day 5 • 6 to 9 reps, 1 minute rest

BICEPS – (5 sets) 3 sets of Standing Alternating Band Curls or Dumbbell Curls and 2 sets of Plank SH Razor Curls

Standing Alternating Band Curls
Standing Alternating Dumbbell Curls
Plank SH Razor Curls

TRICEPS – (5 sets) 3 sets of Standing SH Band Push Down w/ Band at the Top of Hinge and 2 sets of Plank SH Reverse Grip Razor Kickbacks

Standing SH Band Push Down With Band at Top of Hinge
Plank SH Reverse Grip Razor Kickbacks

LEGS – (5 sets) Pistol Squats

Pistol Squats
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