Day 4
Razor Hybrid Fitness Beginner
Week 4, Day 4 • 6 to 9 reps, 1 minute rest
BACK – (5 sets) Plank SH Reverse Grip Razor Pull Back
CHEST – (5 sets) Feet Elevated Plank SH Tension Razor Push Ups or Standard Push Ups
ABS – (5 sets) Crunches Holding the Bench or Razor Ab Roll