Day 5
Razor Hybrid Fitness Beginner
Week 3, Day 5 • 6 to 9 reps, 1 minute rest
LEGS – (4 sets) Standing Straight SL Band Kickbacks
BICEPS – (4 sets) Standing Alternating Band Curls or Standing Alternating Dumbbell Curls
TRICEPS – (4 sets) Standing SH Reverse Grip Bent Over Band or Standing SH Bent Over Dumbbell Kickbacks