Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 12, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 2 supersets) Box Jumps or SL Dumbbell Box Step Ups SS with Pistol Squats

Box Jumps
SL Dumbbell Box Step Ups SS
Pistol Squats

BICEPS – (3 sets regular, 2 supersets) Standing SH Hammer Razor Band Curls SS with Plank SH Hammer Razor Curls

Standing SH Hammer Razor Band Curls SS
Plank SH Hammer Razor Curls

TRICEPS – (3 sets regular, 2 supersets) Standing SH Hammer Grip Bent Over Razor Kickbacks SS with Plank SH Hammer Grip Razor Kickbacks

Standing SH Hammer Grip Bent Over Razor Kickbacks SS
Plank SH Hammer Grip Razor Kickbacks
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