Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 10, Day 4 • 8 to 11 reps, 90 Second rest

BACK – (3 Supersets) Plank SH 45° Razor Pull Back SS with Standing DH Band or Dumbbell Bent Over Row

Plank SH 45° Razor Pull Back SS
Standing DH Band Bent Over Row
Standing DH dumbbell Bent Over Row

CHEST – (3 Supersets) Plank SH Tension Razor Push Ups SS with  Push Ups

Plank SH Tension Razor Push Ups SS
Push Ups

BICEPS – (3 Supersets) Standing SH Band Curls SS with Plank SH Razor Curls

Standing SH Band Curls SS
Plank SH Razor Curls

CALVES – (3 Supersets) Standing SL Calf Raises SS with Standing DL Calf Raises

Standing SL Calf Raises SS
Standing DL Calf Raises SS
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