Day 4

Day Progress:

Razor Hybrid Fitness Beginner

BACK – (3 Supersets) Plank SH 45° Razor Pull Back SS with Standing DH Band or Dumbbell Bent Over Row

Plank SH 45° Razor Pull Back SS

Standing DH Band Bent Over Row

Standing DH dumbbell Bent Over Row

CHEST – (3 Supersets) Plank SH Tension Razor Push Ups SS with Push Ups

Plank SH Tension Razor Push Ups SS

Push Ups

BICEPS – (3 Supersets) Standing SH Band Curls SS with Plank SH Razor Curls

Standing SH Band Curls SS

Plank SH Razor Curls

CALVES – (3 Supersets) Standing SL Calf Raises SS with Standing DL Calf Raises

Standing SL Calf Raises SS

Standing DL Calf Raises SS