Day 2
Razor Hybrid Fitness Beginner
Week 10, Day 2 • 12 to 15 reps, 90 Second rest
LEGS – (3 Supersets) Box Jumps SS with SL Dumbbell Box Steps
SHOULDERS – (3 supersets) Plank SH Front Razor Raise SS with Standing SH Overhead Razor Dumbbell Press
TRICEPS – (3 Supersets) Close Grip Push Ups SS with Bench Dips
ABS – (3 Supersets) Crunches Holding the Bench SS with Side Oblique Crunches