Day 5
Razor Hybrid Fitness Beginner
Week 1, Day 5 • 8 to 11 reps, 2 minute rest
LEGS – (3 sets regular, 1 superset) Stationary Reverse Dumbbell Lunges SS with SL Band Curls
BICEPS – (4 sets regular, 1 superset) Standing SH Band Curls SS with Plank SH Hammer Razor Curls
TRICEPS – (4 sets regular, 1 superset) Standing SH Reverse Grip Bent Over Razor Kickbacks SS with Plank SH Hammer Grip Razor Kickbacks