Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 1, Day 5 • 8 to 11 reps, 2 minute rest

LEGS – (3 sets regular, 1 superset) Stationary Reverse Dumbbell Lunges SS with SL Band Curls

Stationary Reverse Dumbbell Lunges
Standing SL Band Curls

BICEPS – (4 sets regular, 1 superset) Standing SH Band Curls SS with Plank SH Hammer Razor Curls

Standing SH Band Curls
Plank SH Hammer Razor Curls

TRICEPS – (4 sets regular, 1 superset) Standing SH Reverse Grip Bent Over Razor Kickbacks SS with Plank SH Hammer Grip Razor Kickbacks

Standing SH Reverse Grip Bent Over Razor Kickbacks
Plank SH Hammer Grip Razor Kickbacks
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