Day 5

Day Progress:

Razor Hybrid Fitness Beginner

LEGS – (3 sets regular, 2 supersets) Box Jumps or SL Dumbbell Box Step Ups SS with Pistol Squats

Box Jumps

SL Dumbbell Box Step Ups SS

Pistol Squats

BICEPS – (3 sets regular, 2 supersets) Standing SH Hammer Razor Band Curls SS with Plank SH Hammer Razor Curls

Standing SH Hammer Razor Band Curls SS

Plank SH Hammer Razor Curls

TRICEPS – (3 sets regular, 2 supersets) Standing SH Hammer Grip Bent Over Razor Kickbacks SS with Plank SH Hammer Grip Razor Kickbacks

Standing SH Hammer Grip Bent Over Razor Kickbacks SS

Plank SH Hammer Grip Razor Kickbacks