Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Key

CHEST– (3 sets regular, 2 supersets) Standing DH Band Press with Band at Top of Hinge SS with Push Ups

Standing DH Band Press with Band at Top of Hinge SS

Push Ups

BACK – (3 sets regular, 2 supersets) Plank SH Reverse Grip Razor Pull Back SS with Standing SH Band Bent Over Row

Plank SH Reverse Grip Razor Pull Back SS

Standing SH Band Bent Over Row

ABS – (3 sets regular, 2 supersets) Lying on Back DL Raises SS with Crunches

Lying on Back DL Raises SS

Crunches