Day 2

Day Progress:

Razor Hybrid Fitness Beginner

Week 12, Day 2 • 12 to 15 reps, 2 minute rest

SHOULDERS – (3 sets regular, 2 supersets) Plank SH Front Razor Raise SS with Standing SH Front Band or Dumbbell Raise

Plank SH Front Razor Raise SS
Standing SH Front Band Raise
Standing SH Front Dumbbell Raise

TRICEPS – (3 sets regular, 2 supersets) Standing SH Bent Over Band or Dumbbell Kickbacks SS with Close Grip Push Ups

Standing SH Bent Over Band Kickbacks SS
Standing SH Bent Over Dumbbell Kickbacks SS
Close Grip Push Ups

LEGS – (3 sets regular, 2 supersets) Dumbbell Chair Squats SS with Standing Straight SL Band Kickbacks

Dumbbell Chair Squats SS
Standing Straight SL Band Kickbacks
Tagged , ,