Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 12

Key

LEGS – (5 sets) Stationary Reverse Dumbbell Lunges

Stationary Reverse Dumbbell Lunges

SHOULDERS – (5 sets) Plank SH Overhead Razor Press

Plank SH Overhead Razor Press

TRICEPS – (5 sets) Standing DH Bent Over Band or Dumbbell Kickbacks

Standing DH Bent Over Band Kickbacks

Standing DH Bent Over Dumbbell Kickbacks

ABS – (5 sets) Lying on Back Bicycles

Lying on Back Bicycles