Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 12

Key

CHEST – (5 sets) Standing DH Band Press with Band from Bottom of Hinge

Standing DH Band Press with Band from Bottom of Hinge

BACK – (5 sets) Standing SH Band or Dumbbell Bent Over Row

Standing SH Band Bent Over Row

Standing SH Dumbbell Bent Over Row

BICEPS – (5 sets) Standing SH 45° Razor Band Curls

Standing SH 45° Razor Band Curls

CALVES – (5 sets) Standing DL Calf Raises

Standing DL Calf Raises