Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 10, Day 5 • 8 to 11 reps, 90 Second rest

SHOULDERS – (3 Supersets) Standing DH Upright Band Row SS with Standing DH Side Band Raise

Standing DH Upright Band Row SS

Standing DH Side Band Raise

TRICEPS – (3 Supersets) Standing SH Band Pull Down SS with Standing SH Band Push Down with Band at Top of Hinge

Standing SH Band Pull Down SS

Standing SH Band Push Down with Band at Top of Hinge

LEGS – (3 Supersets) Pistol Squats or Dumbbell Chair Squats SS with  SL Dumbbell Box Step Ups

Pistol Squats

Dumbbell Chair Squats

SL Dumbbell Box Step Ups

ABS – (3 Supersets) Side Oblique Crunches SS with Razor Ab Roll

Side Oblique Crunches SS

Razor Ab Roll

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