Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 10

Week 11

Week 12

Key

BACK – (5 sets) Standing SH Band or Dumbbell Bent Over Row

Standing SH Band Bent Over Row

Standing SH Dumbbell Bent Over Row

CHEST – (5 sets) Standing DH Band Press with Bands from Top of Hinge or Incline Bench Dumbbell Press

Standing DH Band Press with Band at Top of Hinge

Incline Bench Dumbbell Press

BICEPS – (5 sets) Standing SH Band Curls

Standing SH Band Curls

CALVES – (5 sets) Standing DL Calf Raises on a 2 Inch Ledge

Standing DL Calf Raises