Day 2
Razor Hybrid Fitness Beginner
Week 9, Day 2 • 12 to 15 reps, 90 second rest
LEGS – (5 sets) Dumbbell Chair Squats
SHOULDERS – (5 sets) Standing SH Kettle Swing w/ Razor, Kettlebell, or Dumbbell
TRICEPS – (5 sets) Standing SH Band Push Down with Band at Top of Hinge
ABS – (5 sets) 3 Sets Crunches and 2 sets Side Oblique Crunches