Day 1

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 10

Week 11

Week 12

Key

CHEST – (5 sets) Standing DH Band Press with Band at Bottom of Hinge or Dumbbell Flys

Standing DH Band Press with Band at Bottom of Hinge

Dumbbell Flys

BACK – (5 sets) Plank SH Reverse Grip Razor Pull Back

Plank SH Reverse Grip Razor Pull Back

BICEPS – (5 sets) Plank SH 45° Razor Curls

Plank SH 45° Razor Curls

CALVES – (5 sets) Standing DL Calf Raises with Band or Dumbbells

Standing DL Calf Raises