Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 9

Week 10

Week 11

Week 12

Key

LEGS – (4 Supersets) Standing DH Razor Deadlift Band or Cable Pull Through SS with Standing SL Band Hip Extension

Standing DH Razor Deadlift Band Pull Through SS

Standing DH Razor Deadlift Cable Pull Through SS

Standing SL Band Hip Extensions

SHOULDERS – (4 sets) Standing DH Upright Band Row

Standing DH Upright Band Row

TRICEPS – (4 sets) Standing SH Band Pull Down with Band at Top of Hinge

Standing SH Band Pull Down with Band at Top of Hinge

ABS – (4 sets) Lying on Back DL Raises

Lying on Back DL Raises