Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 8

Week 9

Week 10

Week 11

Week 12

Key

LEGS – (3 Supersets) Bulgarian Split Squats SS (with our without weight) with Pistol Squats

Bulgarian Split Squats

Pistol Squats

SHOULDERS – (3 sets) Standing SH Front Band or Dumbbell Raise

Standing SH Front Band Raises

Standing SH Front Dumbbell Raises

TRICEPS – (3 sets) Standing SH Band Pull Down with Band at Top of Hinge

Standing SH Band Pull Down with Band at Top of Hinge

ABS – (3 Supersets) Crunches SS with Lying on Back DL Raises

Crunches SS

Lying Back DL Raises