Day 4

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 2

Week 3

Week 4

Week 5

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

CHEST – (3 Supersets) Plank SH Side Razor Fly SS with Push Ups to failure

Plank SH Side Razor Fly

Push Ups

BACK – (3 sets) Standing DH Close Grip Band Lat Pull Downs w/ Band at Top of Hinge

Standing DH Close Grip Band Lat Pull Downs w/ Band at Top of Hinge

BICEPS – (3 sets) Standing 45° Razor Band Curls

Standing 45° Razor Band Curls

CALVES – (3 sets) Standing DH Weighted Calf Raises

Standing DH Weighted Calf Raises