Day 5
Razor Hybrid Fitness Beginner
Week 5, Day 5 • 6 to 9 reps, 2 minute rest
SHOULDERS – (3 sets) Standing SH Side Band Raise
TRICEPS – (3 sets) Close Grip Push Ups or Feet Elevated Close Grip Push Ups
LEGS – (3 sets) Bulgarian Split Squats
ABS – (3 sets) Crunches Holding the Bench