Day 4
Razor Hybrid Fitness Beginner
Week 5, Day 4 • 6 to 9 reps, 2 minute rest
CHEST – (3 sets) Wide Grip Push Ups or Dumbbell Bench Press
BACK – (3 sets) Standing SH Band Bent Over Row
BICEPS – (3 sets) Standing SH Hammer Razor Band Curls
CALVES – (3 sets) Standing DL Weighted Calf Raises