Day 4
Razor Hybrid Fitness Beginner
Week 3, Day 4 • 10 to 13 reps, 1 minute rest
CHEST – (4 sets) Plank SH Side Razor Fly or Plank SH Razor Tension Push Ups
BACK – (4 sets) Standing SH Band Bent Over Row
ABS – (4 sets) Lying on Back Bicycles
CALVES – (4 sets) Standing SL Calf Raise on 2 Inch Ledge