Day 5

Day Progress:

Razor Hybrid Fitness Beginner

Week 1

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Key

TRICEPS – (4 sets regular, 1 superset) Plank SH Razor Kickbacks SS with Standing SH Bent Over Band Kickbacks

Plank SH Razor Kickbacks

Standing SH Bent Over Band Kickbacks

BICEPS – (4 sets regular, 1 superset) Plank SH Hammer Razor Curl SS with Standing SH Band Curls

Plank SH Hammer Razor Curls

Standing SH Band Curls

LEGS – (4 sets) Bulgarian Split Squats

Bulgarian Split Squats