Day 4
Razor Hybrid Fitness Beginner
Week 2, Day 4 • 4 to 7 reps, 90 second rest
BACK – (4 sets) Plank SH Razor Pull Back
CHEST – (4 sets) Plank SH Side Razor Flys
ABS – (4 sets) Lying on Back DL Raise
CALVES – (4 sets) Standing DL Calf Raises
BACK – (4 sets) Plank SH Razor Pull Back
CHEST – (4 sets) Plank SH Side Razor Flys
ABS – (4 sets) Lying on Back DL Raise
CALVES – (4 sets) Standing DL Calf Raises