Day 4
Razor Hybrid Fitness Beginner
Week 1, Day 4 • 8 to 11 reps, 2 minute rest
CHEST – (4 sets) Push Ups to failure
BACK – (4 sets) Plank SH Reverse Grip Razor Pull Back
ABS – (4 sets) Crunches
CALVES – (4 sets) Standing SL Calf Raises on a 2 Inch Ledge