Wide Grip Weighted Pull Ups

  • Attach the desired weight plate to a dip belt and secure it around your waist.
  • Grab the pull-up bar with the palms of your hands facing forward.
  • Your grip should be at least shoulder width apart.
  • Both arms should be extended in front of you holding the bar at the chosen grip.
  • You will want to bring your torso back about 30 degrees while creating a curvature in your lower back and sticking your chest out.
  • Pull your torso up until your head is above your hands, or your chest is bar level.
  • Then slowly lower your torso back to the starting position with your arms extended and your lats fully stretched.
  • Repeat for recommended repetitions.