Standing Single Hand Razor Cable Push Down With Twist

(This exercise can only be done if there is 20 lbs. or more of tension on the razor. Either with bands or a weighted cable.)

  • Position the door stop on the hinge side of the door as high as it will go, or move the cable on the highest setting, and hook the Razor up to the band(s) making a loop through the door attachment.
  • Stand up straight, facing the door or machine, until you are about 2 feet away.
  • Adjust the Razor so that the locking pin is released, allow it to rotate 360 degrees and grab it with your elbow tight to your side and your arm making a 90 degree angle with your forearm parallel to the ground.
  • During the entire exercise your forearm should not go above this 90 degree angle.
  • Extend your working arm down, making the elbow the pivot point.
  • Rotate your hand 180 degrees from start position until your arm is completely straight at your side.
  • From your elbow to your shoulder should not move during this movement.
  • Then follow the same line coming back in a controlled fashion.
  • One complete set is when both arms have been worked.
  • Repeat the movement for the recommended amount of repetitions.