Standing Single Hand Hammer Grip Razor Cable Push Down

  • Position the door stop on the hinge side of the door as high as it will go and hook the Razor up to the band(s) making a loop through the door attachment, or move the cable on the highest setting.
  • Stand up straight, facing the door or machine, until you are about 2 feet away.
  • Adjust the Razor into the hammer locking position and grab it with your elbow tight to your side and your arm making a 90 degree angle with your forearm parallel to the ground.
  • During the entire exercise your forearm should not go above this 90 degree angle.
  • Extend your working arm down, making the elbow the pivot point, until your arm is completely straight at your side.
  • From your elbow to your shoulder should not move during this movement.
  • Then follow the same line coming back in a controlled fashion.
  • One complete set is when both arms have been worked.
  • Repeat the movement for the recommended amount of repetitions.