Standing Single Hand Hammer Grip Bent Over Razor Kickbacks

  • Choose the resistance band(s) and attach the Razor to both clips so that it forms a loop.
  • Step on the center using the same foot as the arm that is being worked.
  • This exercise can also be done with no band attached if you are a beginner.
  • Lock the handle into the Hammer position and grab the handle, and rest your other hand on your knee.
  • Keep your back straight with a slight bend in the knees and bend forward at the waist.
  • Your torso should be close to parallel to the floor. Make sure to keep your head up and your elbow should be close to your torso with your shoulder to elbow parallel to the floor.
  • Your forearm should be pointed towards the floor for your beginning position.
  • There should be a 90-degree angle formed between your forearm and upper arm.
  • Keep your upper arm stationary and use your triceps to lift the bands until the arm is fully extended, making your elbow the pivot point.
  • Then follow the same line coming back in a controlled fashion.
  • One complete set is when both arms have been worked.
  • Repeat the movement for the recommended amount of repetitions.