Standing Double Hand Dumbbell Bent Over Row

  • Bend your knees slightly and stand with feet shoulder width apart.
  • Bend forward slightly at the waist and let both hands hang straight down, holding dumbbells for the starting position.
  • Then retract the shoulder blades moving both arms up at the same time, as you flex the elbow, drawing the handles towards your stomach or rib cage.
  • Lower the handles and repeat for recommended repetitions.