Place the pulley at the lowest setting, or the door stop 6” above the floor, select the resistance to be used and attach the Razor to the cable or band.
Get down in the push up, or plank position a little more than arms length away from the point of attachment (this movement can also be done with bodyweight only).
With a slight bend on the elbow holding the Razor in order to prevent stress at the biceps tendon, keep tension in the start position.
Push through the floor with the hand holding the Razor as you begin the movement, keeping your head to your toes in a straight line, moving straight down keeping that slight bend in your elbow and keeping it locked.
As you move down, the arm holding the Razor performs a fly, as the stationary arm performs a push up.
Your chest should be only a few inches off the ground for advanced, and if you are a beginner, just get as low as you can that still allows you to come up.
One complete set is when both arms have been worked.
Repeat for the recommended amount of repetitions and always start the next set using the opposite arm.