CLASSES

Arthur

TimeClass
5:45 am M, W, FCross Training
5:45 am T, THTone and Tighten
9:00 am T, THSenior Fitness
5:30 pm M, WJumpstart

Sullivan

Coming Soon!

Note: Classes are subject to change. Please call ahead if you have questions.

Barefoot Freedom Yoga

Yoga is a tool for mind and body health just as a toothbrush is a tool for dental hygiene.

You can skip a morning brush but over time you will get a cavity. 

If you skip mind-body connection issues will build in the tissues.

Breathe. Move. Connect.

GET RESULTS

Interested in Personal Training?