|5:45 am M, W, F||Cross Training|
|5:45 am T, TH||Tone and Tighten|
|9:00 am T, TH||Senior Fitness|
|5:30 pm M, W||Jumpstart|
Note: Classes are subject to change. Please call ahead if you have questions.
Barefoot Freedom Yoga
Yoga is a tool for mind and body health just as a toothbrush is a tool for dental hygiene.
You can skip a morning brush but over time you will get a cavity.
If you skip mind-body connection issues will build in the tissues.
Breathe. Move. Connect.